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Holden was born on March 17, 1975, in Smithers, British Columbia, Canada. She has done modeling and lived in Japan.

She starred as Dale Arden in the Flash Gordon series, as Coreen Fennel in Blood Ties, and as Shea Allen in the CBS thriller series Harper's Island. She has also guest starred in shows including The CW series Life Unexpected. Aside from appearing in Final Destination 3 and Aliens vs. Predator: Requiem, Holden portrayed Joyce Dagen in 2010's Saw 3D and Legend of the Seeker as Lucinda Amnell.