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Robins grew up in Lower Hutt in the south of New Zealand's North Island with her mother, a primary school teacher. She knew from a young age that she wanted to be an actress. She made her first appearance at the age of 12 in the science fiction television series The New Tomorrow. Between 2010 and 2014, she appeared in several theater productions at Hutt Valley High School and Long Cloud Youth Theatre in Wellington. From 2014, she attended The Actors' Program, an acting school in Auckland, and subsequently appeared in various television series.

She had her first major role as Hayley Roster - White Ranger in the TV series Power Rangers Ninja Steel. Since 2021, she has played Nynaeve al'Meara, one of the main roles in the Amazon produced fantasy series The Wheel of Time, based on the novel series of the same name by Robert Jordan.

Zoë Robins lives in Auckland . She has a son.